How to Succeed in Your Health and Fitness Goals?

How to Succeed in Your Health and Fitness Goals?

Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally.  I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that...
The Workout to Start your New Year Off Right

The Workout to Start your New Year Off Right

Hi loves, It’s that time of year again! The end of a year and beginning of a new one. It represents a new chapter to set new goals and look back on the what worked and how to readjust.  I don’t believe in New Year resolutions but I do believe in taking...

Fear of the Unknown

“Keep Your mind fresh by trying new things out of your comfort zone. By Exploring eclectic activities, you can sharpen your ability to unite abstract ideas and problem solve.” (unknown source) I found this quote off Pinterest the other day and I...
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