• How to Succeed in Your Health and Fitness Goals?

    May 4, 2018

    Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally.  I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…

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  • Top 5 Books for Inspiration and Motivation

    September 28, 2017

      Top 5 Books for Inspiration and Motivation   I have provided a short list of Inspiring and Motivational books that have helped me overcome anxiety and depression throughout the last year. I have been on a journey to find myself in the midst of this crazy thing called life and each one of these…

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  • Five Reasons to Start Journaling

    February 23, 2017

    Have you ever found an old letter or an old picture and just felt all warm and fuzzy.  I know I sure do.  As a young girl, I used to journal all the time. I wrote down a crazy amount of details about what was happening at school and who my latest crush was.  My…

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