Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally. I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…
-
Top 5 Books for Inspiration and Motivation
Read moreTop 5 Books for Inspiration and Motivation I have provided a short list of Inspiring and Motivational books that have helped me overcome anxiety and depression throughout the last year. I have been on a journey to find myself in the midst of this crazy thing called life and each one of these…
-
Five Reasons to Start Journaling
Read moreHave you ever found an old letter or an old picture and just felt all warm and fuzzy. I know I sure do. As a young girl, I used to journal all the time. I wrote down a crazy amount of details about what was happening at school and who my latest crush was. My…
About Me
