• How to Succeed in Your Health and Fitness Goals?

    May 4, 2018

    Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally.  I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…

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  • Bullet Proof Coffee

    February 23, 2017

    Have you ever tried Bullet Proof Coffee?? AMAZING!! Did you know how good Coconut Oil is for you? I had no idea!! I urge all of you to research the benefits of Coconut Oil. – Prevents Alzheimer’s Disease – Improves Memory and Brain Function – Immune System Boost – Improves Energy and Endurance – Improves…

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