• 5 Inspirational Influencers to Follow on Instagram

    April 18, 2020

    Today, I wanted to share a few Inspirational Influencers that I follow on Instagram (and other social media platforms). Remember, it’s very important what information and influence we bring into our lives. I encourage you to make a list of people that inspire you to follow and get rid of or hide any accounts that…

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  • How to Succeed in Your Health and Fitness Goals?

    May 4, 2018

    Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally.  I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…

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  • The Workout to Start your New Year Off Right

    January 3, 2018

    Hi loves, It’s that time of year again! The end of a year and beginning of a new one. It represents a new chapter to set new goals and look back on the what worked and how to readjust.  I don’t believe in New Year resolutions but I do believe in taking time to reflect,…

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  • Gaining Weight is Easy…

    April 11, 2015

    Gaining Weight is EASY, but Let’s be Honest… Losing Weight can be very hard, confusing, and seems to be downright impossible sometimes.  Making any major change in life is difficult but with the right resources and being surrounded by the right people to help encourage you is the perfect combination. I want to share with you…

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