• 5 Inspirational Influencers to Follow on Instagram

    April 18, 2020

    Today, I wanted to share a few Inspirational Influencers that I follow on Instagram (and other social media platforms). Remember, it’s very important what information and influence we bring into our lives. I encourage you to make a list of people that inspire you to follow and get rid of or hide any accounts that…

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  • How to Succeed in Your Health and Fitness Goals?

    May 4, 2018

    Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally.  I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…

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