Jenn on the Rocks Health and Wellness

Hi Loves and Welcome to Jenn on the Rocks Health and Wellness Page.

Over the years, this page has evolved but my goals have not. I’m currently over half way through my 3rd pregnancy in 6 or 7 years so my body has been through it. It seems like every time I start making progress on my weight loss journey, i get pregnant again :P.  Well, I wasn’t planning this 3rd one so it really threw me for a loop and I’m currently heavier than any other pregnancy and it makes a big difference in how I feel.

I’ve done a lot of fad diets, workout programs, paid fitness and nutrition coaches, etc but it all comes down to YOU.

  • You have to be willing to make a choice – every meal, every day.
  • You Change your mindset! You “Get” to ….
  • You find what works for you and your body long-term.
  • Motivation doesn’t last – Establishing a habit that will push you when that motivation is gone.

This part of my blog will feature my journey through the rest of this pregnancy and beyond.

Stay tuned for:

  • Recipes
  • Favorite Workouts
  • Habits
  • Physical Therapy Postpartum.
  • Diastasis Recti
  • Nutritional Resources
  • and more.

Xoxo:

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