Over the past 3 weeks, I made a decision to make my health a priority. I began to embark on a journey to eat healthier and become stronger both physically and mentally. I have been working out 6 days a week (1 rest day) and following a timed nutrition plan that includes food from every…
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The Workout to Start your New Year Off Right
Read moreHi loves, It’s that time of year again! The end of a year and beginning of a new one. It represents a new chapter to set new goals and look back on the what worked and how to readjust. I don’t believe in New Year resolutions but I do believe in taking time to reflect,…
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Gaining Weight is Easy…
Read moreGaining Weight is EASY, but Let’s be Honest… Losing Weight can be very hard, confusing, and seems to be downright impossible sometimes. Making any major change in life is difficult but with the right resources and being surrounded by the right people to help encourage you is the perfect combination. I want to share with you…
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